Smoking

Try to do at least 30 minutes of physical activities on most days, even if it is in a few shorter increments. Be confident that you are making a healthy choice! Your whole body will thank you!. T. Beginning to increase your physical activity before you quit smoking may remind you how much smoking slows you down, when you have trouble breathing or start to cough during exercise Water retention may cause a deceptive weight gain of up to 5 pounds in the week after quitting smoking, but this is not a real weight gain, and your body will go back to normal. A. – never let yourself get too Hungry, Angry, Lonely or Tired. Be confident that you are making a healthy choice! Your whole body will thank you!.

Eating a variety of foods each day is a good start, and eating regularly so you never get too hungry.

This can cause extra stress that can lead to extra snacking, especially over the holidays when more food is around, or relapsing back into smoking to cope with the stress. L. Weight gain is more likely when someone has smoked for 10 to 20 years or smokes a pack or more a day. Try not to do things that tempt you to smoke, such as drinking or socializing in a bar, or tempt you to eat when you're not hungry, such as bringing a bag of chips in front of the television. These can help prevent a relapse, and nicotine gum has been shown to reduce weight gain. If you can distract yourself for 5 minutes, the craving will usually pass.

Positive attitude As you focus on quitting smoking and healing your body, your exercise and eating goals will become easier. If you can distract yourself for 5 minutes, the craving will usually pass. Remember H. To prevent extra snacking as a result of quitting smoking, do not try to quit smoking during a stressful period. Healthy eating Improving your eating habits gradually can help prevent weight gain, as well as help you feel better as you quit smoking. Physical activity does not have to be planned exercise; it may include taking the stairs, mowing the lawn, or playing with children. Reduce tension by meditating, taking a walk or a bath, or taking deep breaths.

Article Source: Best way to stop smoking now